A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. Put the science back in strength in all of your workouts GET THE ATHLEAN-X SYSTEM HERE In fact, as a physical therapist, I think if you want to see the fastest results from your workouts…it’s impossible to separate the two! I always like when I get a chance to blend the science with the strength in my YouTube videos. Watch the video and then…Ĭlick here to get your ATHLEAN-X 90 Day Program! You probably do! It’s time to fix that starting today. Right now actually! Increase your squat depth with this tip in your very next set! Do you feel like you’ve got quite a few things that may be holding you back in the gym? As a physical therapist for pro athletes, I can tell you, having seen it all… What’s that? You have a hard time getting low? Good news! That can be fixed.
See how low you should go and how to get there INSTANTLY! When it comes to squats you’ve probably heard that in order for you to reap the benefits…You need to go “Ass to Grass”! First of all…NO YOU DON’T! But…You do need to get low enough to put the stress where it needs to be (not on your back or knees).